Benefits of drinking water:- Water is essential to good health, yet needs vary by individual. Our body is made up of 70% water, so water is also responsible for some extent to run our body properly.
"Red blood cells grow rapidly by drinking empty stomach water".
# Benefits of drinking water
#Benefits of drinking water / (Hot water)
...Do you know where the practice of drinking empty stomach water in the morning started?
This trend was started & begin by the people of Japan. People of the city drink 4 glasses of water without brushing in the morning. After that, they did not do anything for half an hour.
...Keep the stomach clean:
If you drink plenty of water before eating anything in the morning, you will be cleansed from the stomach, which will make your body easier to absorb nutrients.
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Benefits of drinking water
"Red blood cells grow rapidly by drinking empty stomach water".
#How much water should we drink each day?
Water is essential to good health, yet needs vary by individual. Water consumption can vary based on age, weight, sex, activity level, and the climate you live in. Duplicate your weight by ⅔ at that point consider your activity level. You should add 12 ounces of water to your daily intake for every 30 minutes of exercise. These guidelines can help ensure you drink enough fluids.Normal observation
- Ingested water - 500 mL
- Water in food - 800 mL
- Water from oxidation - 300 mL
- Urine - 500 mL
- Skin - 500 mL
- Respiratory tract - 400 mL
- Stool -200 mL
# Benefits of drinking water
..Empty stomach water in the Morning?
There are many benefits to drinking empty stomach in the morning. If you want to control your diseases then get up and drink a lot of water every morning. Drinking empty stomach water removes all the filth of the stomach and blood is purified so that your body stays away from diseases.
#Benefits of drinking water / (Hot water)
...Do you know where the practice of drinking empty stomach water in the morning started?This trend was started & begin by the people of Japan. People of the city drink 4 glasses of water without brushing in the morning. After that, they did not do anything for half an hour.
...Keep the stomach clean:
If you drink plenty of water before eating anything in the morning, you will be cleansed from the stomach, which will make your body easier to absorb nutrients.
...Eliminate diseases:
Drinking water from throat disease, menstrual cycle, cancer, eye disease, diarrhoea, urinary disease, insect, TB, arthritis, headache and various diseases will stay away from your body.
...Increase your appetite
After drinking water, when your stomach becomes cleansed, then you are hungry in this way. This makes your morning breakfast good.
"""""" Benefits of drinking water """"""
Friends, this article will tell you ...Benefits of drinking water
........I wish this article is helpful to you
And do not forget to share this article "Benefits of drinking water" with your family and friends. Thank you.
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